apps / 1010391170
Clarity: CBT Self Help Journal
Mood Tracker & Thought Diary
Inquiry Health LLC · Medical · Free · US storefront
- rating
- 4.8 ★
- ratings
- 29.4K
- updated
- Oct 16, 2026
- released
- Jul 8, 2015
v5.5.28
visible word pool · 9 words
title 30/30 chars · subtitle 28/30 chars
App Store search indexes the title and subtitle together with the hidden 100-character keyword field as one combined pool: any phrase assembled from those words can rank. These are the words of Clarity: CBT Self Help Journal's pool that are public — the keyword field is not exposed by any API.
from the listing
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth. HOW IT WORKS Clarity is built on proven methods widely studied and endorsed in the world of mental health. The core principle is simple yet powerful: by understanding and changing your thoughts, you can better…
latest US reviews
★★★★★
Helps Me Cope
This app helps me cope when my feelings get to be too much. It lets me step back and look at my thoughts and then move forward feeling better. It is easy to use and only takes a little time.
— Spike dot
★★★★★
Helpful
This app is great for daily check-in. It has many tools to help with mental health journey. This app is also great to see your progress and how our mood can change throughout the month.. It is especially good for those who might have ups and downs with mental health.
— IsaDeOli
★★★★★
Thought organization
I heard about this app on a podcast and wanted to see if it would help me with my OCD rumination. It has been a god send with helping me organize my thoughts and process between therapy sessions as I can’t reach out to my therapist as much as I feel I need/ want to. I HIGHLY…
— Rayyofsun
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