apps / 1444592762
Progressive Muscle Relaxation.
Anke Moehlmann · Health & Fitness · $6.99 · US storefront
- rating
- 4.7 ★
- ratings
- 12
- updated
- Dec 9, 2019
- released
- Dec 7, 2018
v1.4
visible word pool · 3 words
title 30/30 chars · subtitle unavailable
App Store search indexes the title and subtitle together with the hidden 100-character keyword field as one combined pool: any phrase assembled from those words can rank. These are the words of Progressive Muscle Relaxation.'s pool that are public — the keyword field is not exposed by any API.
from the listing
SETTINGS & FEATURES • This app includes all exercise forms of PMR. • select BEGINNER, ADVANCED or EXPERIENCED mode • select to practice lying down or sitting • adjust volume of voice, music & nature sounds • set duration for tension (3-10 sec) • set pause lengths for relaxation (10-40 sec) • with / without Intro / Outro • the total runtime is displayed after each selection • set timer to continue music / nature sounds • 5 music tracks & 17 nature sounds • combine 2 nature…
latest US reviews
★★★★★
Never heard the end bc I fall asleep!
I got this app to help process grief, because I read about some researchers who are studying the use of PMR for that purpose. I do think it’s helping, but the only problem is that it apparently relaxes me so much that I fall asleep about five minutes in like clockwork! I’ve been…
— {marenw}
★★★★★
Really Excellent
I have tried other PMR apps and before that programs on cassette tapes. The narrator’s voice and speaking tone is very relaxing. 20 minutes of this is much better than extended meditation which did nothing to relax me. You must get this!
— Rak1492
★★★★★
Amazing
This is my first time doing PMR It was suggested by my therapist I love it
— BAGilbert
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