apps / 1544369502
XBX and 5BX
Health & Fitness
Kristyn Lovell · Health & Fitness · $3.99 · US storefront
- rating
- 5.0 ★
- ratings
- 3
- updated
- Aug 7, 2021
- released
- Dec 29, 2020
v1.7.2
visible word pool · 5 words
title 11/30 chars · subtitle 16/30 chars
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from the listing
Easy obtainable fitness XBX and 5BX enhances the basic exercise programs created by the Royal Canadian Air Force by tracking your progress through the program. * Takes only 11-12 minutes per day * Requires NO exercise equipment * Progressively increases to enable you to achieve a desirable level of physical fitness. * Automatically tracks your progress * Provides optional exercises for both XBX and 5BX * Counts the repeats for stationary runs * Group sessions for multiple…
latest US reviews
★★★★★
Excellent app for tracking this particular program
Excellent, no-frills app. I have the RCAF (RoyalCanadian Air Force) booklet that spells out this program and successfully used it for several years, until Covid took away my ability to exercise. It’s a terrific method, outlining a 12 minute routine designed to safely target key…
— RosyBijou
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