apps / 1631660554
Daily Workout Interval Timer
High-intensity interval timer
Anatoliy Voropay · Sports · $0.99 · US storefront
- rating
- —
- ratings
- —
- updated
- Aug 1, 2022
- released
- Jun 26, 2022
v1.1
visible word pool · 6 words
title 28/30 chars · subtitle 29/30 chars
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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally." The method involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration…
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