apps / 680170305
7 Minute Workout Challenge
Health & Fitness
Fitness Guide Inc · Health & Fitness · $3.99 · US storefront
- rating
- 4.7 ★
- ratings
- 5.9K
- updated
- Dec 11, 2020
- released
- Jul 30, 2013
v2.2
visible word pool · 6 words
title 26/30 chars · subtitle 16/30 chars
App Store search indexes the title and subtitle together with the hidden 100-character keyword field as one combined pool: any phrase assembled from those words can rank. These are the words of 7 Minute Workout Challenge's pool that are public — the keyword field is not exposed by any API.
from the listing
The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only…
latest US reviews
★★★★★
Don’t Overthink It
I needed a simple, reliable app, a means to exercise consistently and correctly. One dynamic for me is I have Parkinson’s. The strategy has to fit what I am able to do, how much I can push, and where I need to be careful. The point is to keep it simple and be true to your goals.…
— DB and P
★★★★★
Great help
I’ve used this app on and off for years. Whenever I have excuses to not workout, it helps me get back on track because it’s so easy to use, and I don’t have to think hard about what to do. Just start. It’s great.
— W117dc
★★★★★
It works!
I am 66 now - and first bought this App I think when it first came out about 2013? I did it daily for many years, the weight can off, and I was Able to maintain it for several years. I had an injury so am now restarting. It’s 7 min - I give to myself everyday.
— Lauraroberts349
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