apps / 874789500
Smolov Squat Calculator
Health & Fitness
Wide Swath Research, LLC · Health & Fitness · $0.99 · US storefront
- rating
- 3.6 ★
- ratings
- 26
- updated
- Nov 13, 2020
- released
- May 7, 2014
v2.0.2
visible word pool · 5 words
title 23/30 chars · subtitle 16/30 chars
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from the listing
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some…
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