apps / 874789500
Smolov Squat Calculator
Wide Swath Research, LLC · Health & Fitness · $0.99 · US storefront
- rating
- 3.6 ★
- ratings
- 26
- updated
- Nov 13, 2020
- released
- May 7, 2014
v2.0.2
visible word pool · 3 words
title 23/30 chars · subtitle unavailable
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from the listing
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some…
latest US reviews
★★★★★
Wrong Calculations
The app does a good job calculating based off percentages of your inputted 1RM. However, it does not add the 20 and 30 pound increases during the intermediate phase of the program (weeks 4 and 5). It only goes up by the increment you set app (5-10lbs).
— Karst Kelb
★★★★★
Handy
Great overall, but all the resources I viewed mentioned a 20 pound and then 30 pound increase during the base cycle, but the app only calculates a 5 pound incremental increase.
— Djxiwnisoslnd
★★★★★
Great app for strength building
I have used this program for the last 2-3 years and it has been the simplest and most personalized program I’ve been on. (That’s free) My one thing I’d like to see is for it to be broken down into body parts. i.e. arms, legs, etc. it gets a little lengthy for me and the…
— PoPo84
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